Crossfit Pure or Non-Pure Modified Breakfast Pudding
Lucy Moreton
My Crossfit instructor's daughter is always helping me tweak my menu to make me healthier. This is one of my favorites.
1/2 cup low fat plain yogurt
1/2 cup low fat milk (can use almond or coconut milk)
1 1/2 Tbsp. jam (I like strawberry) or use berries or other fruit to avoid sugar
2 tsp. chia seeds
1/8 tsp. vanilla extract
1/2 cup rolled oats (not instant)
Combine yogurt, milk, and jam (or berries) and mix until smooth. Add chia seeds, vanilla, and rolled oats. Mix until well blended. Put in refrigerator and chill for at least one hour, preferably overnight. (I divide this into 2 portions - placing mixture in two small bowls.) Note: You can add a probiotic or almonds (purists) or any nuts or mini chocolate chips (non-purists) before serving.
My Crossfit instructor's daughter is always helping me tweak my menu to make me healthier. This is one of my favorites.
1/2 cup low fat plain yogurt
1/2 cup low fat milk (can use almond or coconut milk)
1 1/2 Tbsp. jam (I like strawberry) or use berries or other fruit to avoid sugar
2 tsp. chia seeds
1/8 tsp. vanilla extract
1/2 cup rolled oats (not instant)
Combine yogurt, milk, and jam (or berries) and mix until smooth. Add chia seeds, vanilla, and rolled oats. Mix until well blended. Put in refrigerator and chill for at least one hour, preferably overnight. (I divide this into 2 portions - placing mixture in two small bowls.) Note: You can add a probiotic or almonds (purists) or any nuts or mini chocolate chips (non-purists) before serving.
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